Especially during winter months it is enjoyable to enjoy a hot cup in the mornings. Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline For Financial Independence. I am really excited to see what the future holds once I get past the withdrawls. Fewer Headaches Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? Since kicking my coffee habit, not only is my energy more stable, but I utilize much healthier strategies when I require a bit of a boost. This moment sparked a journey to kick my coffee habit. Required fields are marked *, Notify me of followup comments via e-mail. 2. I start my day with meditation and a brisk walk and go to the gym regularly after work. Giving up coffee gave me a fresh start, so much so that I joined a new gym and started lifting weights. My Books; Auto Racing. by Brooke Meredith | Feb 22, 2016. I want to be free of it and experience that freedom – this gives me hope. Deep inside i knew that if caffeine was not the main cause of my suffering it was at least the ''finishing touch''. You'll feel like crap (for a little while). Couple of days I passed by a coffee shop and the fresh smell of coffee did not left me with watery mouth. Even if you’re currently drinking just a cup or two, it is still a dependency. According to. Have you thought about giving up caffeine?  So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. I noticed within a day or two how much calmer I have been and I too have noticed a difference in the way I see the world and handle situations. About 6 weeks ago I went down to tea and experienced a lot of benefits in that transition. Yet instant coffee has no appeal whatsoever – strange. However, a recent study by the, found that excessive caffeine may actually make you slack off. Thanks again for the inspiration! This is the story of how finally quitting caffeine transformed my life. I joked to a friend that quitting coffee was going OK, aside from the feeling that life was meaningless. I still got other caffeine withdrawal symptoms, like a slight depression (not making this up) for about two weeks. Another benefit to quitting caffeine tho, is that is helps those who struggle with adrenal fatigue issues. Thanks for the article. find cold turkey works better. Your email address will not be published. , increased caffeine results in people sleeping less, poorer perceived sleep quality and waking up more frequently during the night. It is even hard to find that good coffee and it is expensive like hell. By seeking ways to help me out of a difficult situation, I actually helped myself by finding out what the cause of my tiredness was and reduce its negative effects on my life. I sleep better. I am dealing with the headaches and fogginess still but I have no want for another cup anymore. Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. I recall also those countless hours spent in airports drinking coffee, however still feeling even more exhausted. Unforunately, it tooks me some years to get my courage up. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. The idea of giving up caffeine was born in my mind during the last 3-4 years. As I moved beyond the agony of withdrawal, I began to experience the deepest sleep I had had for a very long time. For years I started every day with a five dollar latte. Indeed, it has helped a lot. Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. I quit nicotine about four months ago. I love being free from addictions and like you said letting my body be tired if it needs rest. I chuckle when I see article titles like I Gave up Sugar for 30 Days.August 11 marks my 45 th anniversary of giving up sugar – and changing my life.. For 15 years, I suffered from depression and a host of physical problems including anxiety, sinus headaches, yeast … teeth. Thanks for this account of your experience. It’s a tough one to give up. I’m currently doing a lot of different 30-day challenges to change my habits and ultimately change my life. My dear friend Sarah, Mumma of the amazing Matcha Maiden shares her views of going substance free, not just the alcohol but coffee too! That, meditation, and exercise, and my body is becoming more alive. Caffeine artificially ‘whips’ the adrenals into action, thus exhausting them further. I think because caffeine is legal and in vogue people do not realise how beneficial it would be to give up. Thanks Shasi! Thank you. Glad you managed to do it! I will keep my sights on the prize of making it past a couple weeks. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. Maybe offices will start having a fresh squeezed juice area instead of caffeine stations! When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. Thanks for your comments. I recently started to quit caffeine as I am a headache sufferer and think this will help. giving up caffeine changed my life Health Healthy Eating . Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). If I had a lot of writing to do, I’d wake up in the morning with a Red Bull (27 grams in an 8.4 oz can) I wasn’t as bad as some people. Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. I want my original body and mind back too. Great article! Healthier (and whiter!) Instead of resting when I was tired, I headed out to the local coffee shop for a double shot. In a few months, I’ll be celebrating my 30th birthday and two years without alcohol. After starting my PhD I introduced a bunch of changes to my life and built several habits. I never consumed too much coffee or caffeine though, maybe a cup a day.  Interestingly enough, some newer studies now contradict those that previously claimed that, helped her eventually transition into drinking. I feel less rushed and overwhelmed as I go through my day, and am able to maintain my focus more consistently and for longer periods of time. but it’s safe to say I was getting a daily sugar kick. It took me a few days to move beyond the intense headaches and mental fog of peak caffeine withdrawal, and two weeks for my body to completely realign with its natural cycles. I look forward to the deep sleep. But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits. There are many people out there saying ‘giving up caffeine changed my life’ for the better!!! Four years later, after doing an anti-inflammation elimination diet, I also gave up caffeine, alcohol and most dairy. Hi Nigel; It can be helpful to have the potential benefits in mind to keep up one’s motivation during the most difficult period of withdrawal. Here are five benefits from quitting caffeine I have experienced: 1.  80% of adults in the US have some sort of caffeine each day. Caffeine-free, I remained asleep for more of the night and awoke in the morning feeling well-rested. Tired of visiting the dentist and the pain I have throughout the process, I decided to quit the major culpit. In the days leading up to June 8, I stepped down my consumption so I wouldn’t get caffeine withdrawal headaches. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. I like to think that I convinced her to, but I’m not exactly sure. You may say it is my imagination, but I also felt that my vision and sense of hearing were sharper. I was shocked to discover that caffeine was creating a barrier between myself and the ability to be present in the moment. You need an expensive machinery etc. As the sun spread its warm rays through my office window, the full force of the thought struck me: “Is this what my life has become? I am tuned into the needs of my body. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. Good for you and thanks for sharing. I want to know for myself and not just read about it. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. Luckily, I also love drinking tea and found this mate to replace my coffee! I picked up the idea that ‘science is fueled by caffeine’ and made sure to be part of it. It has always been hard for me to drop habits slowly. How Quitting Caffeine Changed My Financial Life. My skin was less inflamed and I didn't have so much of the hormonal acne on my chin and jawline, which I suspect, could also be a pure coincidence. When I should have been eating because my body needed energy, coffee was instead suppressing my appetite, and every time my body longed for movement and fresh air, I responded with more coffee. “Freedom is that faculty which enlarges the usefulness of all other faculties.” – Immanuel Kant. What benefits from quitting caffeine have you experienced? Your email address will not be published. I gave up gluten in 2011 and that already felt like a huge sacrifice. Yes, hardest part is the first 2 weeks cause it will always (during that time) feel better to go back to coffee than to stay off it; BUT, if you can get through that then focus on the benefits you are feeling and add something new into your life that gives you joy. I had been scared that my life would end when I stopped drinking, but my alcohol-free life has given me more than I could have ever imagined. The plusses!-Waking up with energy, not feeling stressed all the time- the ‘busy’ that everyone talks about?! I think people with addictive personalities (whatever that means?) Indeed the pressure is intense at first when you try to quit any addiction, but persistence eventually pulls through. Many people report that caffeine increases their anxiety levels. For many years, instead of being powered by the energy of the rising sun and excitement for the day ahead, I relied on a pot of coffee to launch me into my morning and to propel me through the many energy dips I experienced every day. It’s a very powerful drug and should be treated with respect. Hi McKeever, I’m so happy you got over this addiction. I have another article on what I went through: http://www.huffingtonpost.com/entry/adventures-with-the-dark-lord-how-i-did-battle-with_us_57e41a1fe4b05d3737be570f. Better sleep. This is something that I have tried numerous times, each unsuccessful. How did you come across the blog post? And if it is a choice between average sleep (if you’re lucky;-) and a cuppa, versus no coffee and deeper skeep, I know which one I would go for.  Share your thoughts below. Both of us agree that eradicating caffeine from our lives has yielded amazing results. Hey Mage; Five days ago I severed the remaining cord of drinking tea. This is something I need to work on. Be prepared to be inspired, do you think you have what it takes? But if you follow a similar path, you know that there are always hidden recesses of the self that remain to be uncovered. , “The caffeine we drink enhances the effects of the stresses we experience, so if we have a stressful job, drinking coffee makes our body respond more to the ordinary stresses we experience.”  He goes on to say, “Everyone accepts that stress can be unhealthy.  Our results suggest that drinking coffee or other caffeinated drinks can make stress even more unhealthy.”  With that amount of stress we’re all already under, why would we undertake any additional stress than we don’t have to? Once, after not having it for a couple of weeks I experienced what it must be like to be tasered – after having two strong flat whites. She heavily relied on caffeinated beverages to stay up late studying. It all makes sense. Maybe you’ve realized that you’re overly dependent on this black brew. Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. Here are five benefits from quitting caffeine I have experienced: I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. It is as though I have regained the ability to fully experience life as it is, rather than through the lens of my addiction. I never considered myself a coffee addict, but I was starting to think my a.m. caffeine lift had become too much for me. “My mother is Belgian, these things are part of my heritage and I won’t give them up,” I said to anyone who suggested I try cutting them out of my diet. keep up the good work. That’s caffeine I believe. I haven’t seen any health benefits so far,but i love saying no to the free cup of coffee in the office. Anyway, back to the point. That way I could forget about it completely…well, at least for 25 years. It’s so wierd, but when I started work 14 years ago, I saw a guy drink loads, and I copied him. You might get headaches initially. We get used to the chemical high and forget about the natural high that exists in each of us.  Those include: diminished anxiety, clarity of mind, better sleep, and interestingly enough for me. So I resolved to give up java for seven days to see if I felt better. It took me a long time to be willing to take an honest look at my dependence on caffeine. to satisfy her carbonation fix, while totally eliminating sugar and caffeine.  Starbucks clearly benefits from this as, , or roughly 10% of the US population, has visited a Starbucks within the last 30 days in the US. "Those who drink more than their fair share of coffee (or caffeine in general) literally change their brain on a physical level and at the same time, build up caffeine tolerance," said Brawner. How giving up alcohol and coffee changed my life. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. Do you have any tips for making the transition? I had been drinking 4-5 cups of coffee a day when I quit cold turkey. When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress.  Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. Its nice to know how quitting caffeine can help us in our daily life. Should I sell some stocks now and wait for a market correction? I am currently in the minority when it comes to caffeine consumption according to this study by my Alma Mater, . Breaking any addiction is bad enough. After going cold turkey for a month, my perspective on these drinks totally changed. I like this calmer person I have become. With only 2 cups per day, both before 3 PM , still had these bad nights, restless and irritated to every sound my neighbors did. Despite my ambivalence, I’d still recommend to any caffeine drinkers that they give quitting a try. I had to make the commitment to myself to quit for 25 years! Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system.  If you have given up caffeine, have you noticed any positive or negative effects? And I did not even like that coffee. I certainly plan to stay off caffeine for now, but it’s in part just because I don’t see any reason to go back to it. Ultimately, giving up alcohol was the best decision I ever made; it feels like waking up in clean sheets every day. I bought a bike and did 30 minutes of riding after work instead of getting coffee. One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. The high point of my afternoon is a caffeine fix?”. Now that I no longer drink coffee, I find I am much more relaxed at work. Not to mention I started to experience lots of restless nights and some stomach problems. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. Then eventually I sometimes have a cup of delicious real coffee – but now it’s only one cup (not three!) Custom site by, THIS POST MAY CONTAIN AFFILIATE LINKS. I am on day five of no caffeine and am in a huge fog and very weary. It was such a buzz….until I realised, years down the line, that I had insomnia and panic attacks, bought on by years of abuse…these days, I am very careful, when it comes to coffee. I’m sure you are thinking you could never give up your morning caffeine. I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. This is due to the … I had been drinking coffee for 40 years when 6 days ago I gave it up cold turkey. Instead it will relax your mind and give you energy throughout the day. I’m glad you made progress. Your email address will not be published. Some argue that caffeine is good for you. PLEASE READ MY. And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. But I soon turned out to be wrong and had to face the grave consequences of my addiction. Initial suffering may be present, but the rewards are good later. The most Bizarre Article I’ve read this year. No more, I am tired of all that process. What Happens to Your Body When You Quit Caffeine. Long story short, three months have passed since the last time where i had consume caffeine. Boy do I wish I had bought some of that stock when I wasÂ, , “the average person will consume at least one Coca-Cola product once every 4 days,” and “7% say that they drink 4 or more servings of soda every day.”, Besides the fact that I gained some extra weight probably due to drinking 250 calories of soda at a time and now I am. Â, For those that believe that caffeine helps cope with stress, according to. The fact that I was detoxing so badly made me realize that caffeine was causing some serious inflammation in my body and that perhaps giving it up would be better for my health overall. More money in your pocket for artisanal seltzer. I was always tired — unless fueled with caffeine. If you've ever gone one too many hours without a caffeine fix, … Once I arrived on the other side of that struggle, I began to notice profound benefits as a result of being caffeine-free, some that I fully anticipated and hoped for, and a few that far exceeded my expectations. As it turns out, coffee affects my body and mind more than I realized. I am 76 and have always drunk coffee, not a lot every day but then I am very sensitive to it. Eventually I shed a few pounds, gained muscle, and felt more confident in my own skin. What a great testimonial to getting back to “original body.” We don’t realize how strong the drugs are and what an effect they have. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. I am glad to read another article about the benefits of quiting coffee. Inspiring. , I became very anxious, and it affected the way that I lived. It all makes sense though. After 3 weeks I can definitely say that my sleep improved, I am able to sleep at least 5 hours without turning and waking up, I feel calmer and will go on to see these benefits you mention in your article. Thank you. I’ve also rebooted my yoga practice, and find that breathing exercises and a few yoga poses can be really helpful if I’m feeling sleepy or unfocused during my day. Never consumed too much coffee or caffeine though, maybe a cup of delicious real –! 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